“Whoever practices t’ai-chi ch’uan, correctly and regularly, twice a day over a period of time will gain the pliability of a child, the health of a lumberjack, and the peace of mind of a sage.”
—Doctor Cheng Man-Ch’ing
(pronounced tie chee)
Chinese exercise for health and relaxation
This contemplative exercise is an ancient approach that synthesizes simple, effective, and beneficial exercise with mindfulness (thus ‘moving-meditation’) practiced for improved health, concentration improvement, and relaxation. Learning the first-third of this form can prove to be a significant benefit to your health and ability to relax in our stressful culture.
- Cultivate internal calm and mental focus
- Improve present moment awareness
- Strengthen internal organs, glands, and spine
- Unify you body and mind
UPCOMING CLASS: Free Introductory class: call for day and time in May 2012
Fall 2102: A new Beginning Form class (B-1) will start in September 2012. Contact us to get on the waiting list. Class will be Wednesday mornings at 7:45 AM at the Avalon Ballroom (63rd and Arapahoe Ave. in Boulder). 12 week commitment; class fee is $180 paid at the beginning of class; 10% discount if paid by August 15th, 2012.
Class for those of 50… call for time and day.